It's DAY 5 of CRUSH! Don't forget to subscribe to the channel to crush this challenge with me!

I'm so excited to finally be revealing some pieces from my very own custom fitness apparel brand, Royal Change! Today I am wearing our racerback sports bra and our biker shorts with a 7 inch inseam both in size small and this is our Violet color for this collection. We will be offering these two pieces in black and teal as well. Follow Royal Change on Instagram or Facebook to see more of our 10 styles launching Saturday February 12, 2022 at 10am ET and I can't wait to continue showing you more of our pieces throughout the week!
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Today is Full Body HIIT Bootcamp so be ready to turn up the intensity! Today is the first of 5 bootcamp workouts in the CRUSH program and you can expect to be working opposing muscles or parts of the body in this superset format.
This workout consists of 12 exercises for 30 seconds at a time and we will complete 3 rounds of 30 seconds per exercise before moving on to the next superset.
I used anywhere from my 10 pound dumbbells to my 25 pound dumbbells so grab your water and let's go! I also used my bench so grab your bench if you have one so we can crush it together!

The exercises:
1. Sumo Front Squat
2. Kneeling Row

3. Staggered Deadlift
4. Chest Press

5. Jump Rope
6. Plank Open up and 2 side dips

7. Squat 2 pulses and 2 jump
8. Hammer Curls with Opposite Leg March

9. Band Curtsy Lunge to lateral Raise
10. Tricep Chest press to OH Extension

11. Jump Rope
12. 4 Mountain Climbers and heel Click

13. Chest Fly
14. Switch lunge Jumps

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Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! [ Ссылка ]

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
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Use code SYDNEY for 20% off GHOST Supplements! [ Ссылка ]
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! [ Ссылка ]

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