Fill up the cup and listen to Krissy Kendall, Ph.D. tell us everything we should know about the world's most popular drug. Are you trying to match your caffeine intake to your physique or training goals? Here's what you need to know!
Downloadable Audio Version ► [ Ссылка ]
Transcript ► [ Ссылка ]
Free & Flat Rate Shipping | Look for the B-Elite Badge ► [ Ссылка ]
Muscle-Building Supplements ► [ Ссылка ]
| Highlights |
- What happens in your body when you ingest caffeine, and how -
soon the effects "peak"
- Caffeine primes your body to use fat as fuel? It's true!
- Why caffeine is the most legit ingredient in your fat-burner
- What half-life means, and what it should mean to you
- Nicotine's strange effect on caffeine's half-life
- How to know if you're sensitive (it's not rocket science)
- The lethal dose and recommended highest dose
- If you're a light responder, is caffeine still damaging your sleep?
- How long to cycle off of caffeine or a fat-burner
- The "upper limit" for performance boosting is… really high!
- Why volume, rather than strength, is where caffeine shines in the gym
- Caffeine and the endurance athlete: A natural match
- But doesn't it dehydrate you? Not really.
- How to tell different caffeine sources apart
- How much caffeine is in your coffee? Good question.
- Why decaf is anything but.
- Does adding milk to coffee affect the caffeine content?
- Does caffeine make you "less drunk?" (No)
- Is caffeine safe during pregnancy?
- What is the ideal spacing of caffeine doses?
- Does caffeine stunt growth?
- Can caffeine keep you from adding muscle?
- Are the health benefits of caffeinated coffee better than decaf?
- Coffee vs tea: The differences in caffeine (and just as importantly, theanine)
=============================================
| Recommended Supplements |
Pro Jym Protein ► [ Ссылка ]
- Blended Protein Supplement for Maximum Effectiveness*
- Made with the Highest Quality Whey, Casein, and Egg Proteins
Cellucor C4 Pre-Workout ► [ Ссылка ]
- Advanced Pre-Workout for Increased Energy and Focus*
- Great Tasting Powder to Provide an Explosive Surge of Motivation*
Optimum Nutrition Gold Standard 100% Whey ► [ Ссылка ]
- Muscle Building Whey Protein Powder*
- 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*
=============================================
| Bodybuilding.com |
Sales & Specials ► [ Ссылка ]
Fitness Articles ► [ Ссылка ]
#1 Online Supplement Store ► [ Ссылка ]
Free Fitness Plans ► [ Ссылка ]
#1 Women's Fitness Site ► [ Ссылка ]
=============================================
| Follow Us |
Twitch ► [ Ссылка ]
YouTube ► [ Ссылка ]
Facebook ► [ Ссылка ]
Instagram ► [ Ссылка ]
Twitter ► [ Ссылка ]
Google+ ► [ Ссылка ]
Pinterest ► [ Ссылка ]
Spotify ► [ Ссылка ]
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
![](https://i.ytimg.com/vi/fbezoLKnmT0/maxresdefault.jpg)