This question came up in our Chair Yoga Class today. Let's take a deep dive into this common area of tightness and pain. If you have sciatica pain, tingling down your leg or tight hips... give this Yoga pose a try. And remember, no grimmacing! Can't cross your legs like this... here is a great modification with the same benefit: Here is a great modification!
To view the rest of this Energizing Chair Yoga & Dance class with Sherry Zak Morris, visit [ Ссылка ]
-- Disclaimer --
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
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