How to fall asleep fast? Try an original long bedtime story for grown ups.

This is a deep sleep hypnosis, guided sleep meditation sleep story for grownups designed, like all my deep relaxation adult bedtime stories, to calm an overactive mind, reduce stress, worry and anxiety while helping you to fall asleep quickly, tackling insomnia.

This is a long sleep story for grownups created during a livestream with ideas from viewers. This healing sleep story for grownups is a bedtime story for grownups about imagining yourself sitting on a beach as the sun sets. You watch as shooting stars pass across the sky then settled down in a sleeping bag in a tent, drifting asleep. You dream about floating out of your body. You land on the clouds and find a lake, you rest your hands in the water and notice some of the cool blueness passing into you, comforting and healing. You row across the lake to an island in the middle of the lake. In the middle of the island is a hole. You close your eyes, step into the hole and slide in the hole like a water slide travelling deeper inside the cloud. You see here how the water is produced, how it rains, how the cloud is driven and how the cloud interacts with other clouds. You drop from the cloud and fly to the ground, landing in an old-fashioned telephone box in England. You hear drumming on the telephone and notice the changes to the rhythms. When the drumming stops, you leave the phone box and head into the market. You walk to a potato seller. The potato seller shows you to a room down an alleyway. You sit in a seat and they guide you through an inner process. You find yourself in a room full of mirrors. You look into your eyes in a mirror until you can't tell whether your eyes are open or closed. You find yourself in a savannah with a lake. You head to the lake, you notice Elephants and other animals. You set up a small fire in a cave and notice cave paintings on the walls of the cave. You investigate the cave paintings and as you touch the paintings, you get a flash of times passed. You then drift asleep in the cave. When you wake up, you notice a wolf had entered the cave and slept beside you. You set off on a journey with the wolf over many days and nights. You help each other on your journey. You head to the ocean before finding yourself back in the room of mirrors. You get given a glass of goo, which you work into a ball and it becomes an orb. The orb begins to float. You get told that, from a touch, the orb can heal. You think about what you would like healed and touch the orb. The person guides you back out of this place after your experience and guides you back to the market. You head back to the phone box, hear the phone ringing, lift the receiver, hear drumming and find yourself back in the cloud. You leave the cloud and drift into the you in the tent where you drift from dreaming sleep into a deep sleep. The next morning you awaken refreshed and revitalised and head through woodland, meet someone who talks with you and then seems to disappear as they walk away. You continue your journey home, continuing to wonder about your experience. Once home, you head to bed and drift and float comfortably asleep.

All of my healing hypnotic sleep stories for grownups use therapeutic storytelling to help you fall asleep while reducing stress, worry and anxiety. If you want to learn about what makes my sleep stories therapeutic and what I am doing you can find out in this video here: [ Ссылка ]

If you would like to support the continuing creation of regular bedtime stories for grown ups & other similar content, you can subscribe to my Slumberland Patreon page here, where you also get at least one Patreon-exclusive original bedtime story for grownups per month, get access to all my bedtime stories as audio files, ad-free, which can be listened to offline and in other podcast apps: [ Ссылка ]

Find Dan Jones Hypnosis Guided Sleep Meditations on Spotify, iTunes, Amazon Music and Google Play (you can find my meditations on many other services as well): [ Ссылка ]
Dan Jones Hypnosis YouTube Channel: [ Ссылка ]
Dan Jones Sleep Stories Facebook Group: [ Ссылка ]
Dan Jones Sleep Stories Books: [ Ссылка ]
Dan Jones Autism & Mental Health Blog Posts: [ Ссылка ]
Dan Jones eCourses (Hypnotherapy, Autism, Parenting, Meditation, Therapeutic Storytelling, Mental Health): [ Ссылка ]
Dan Jones Autism Books: [ Ссылка ]
Dan Jones Hypnotherapy Books: [ Ссылка ]

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