Good morning and welcome!

Here is a short, fast-paced, energizing morning yoga flow to get your blood circulating and your endorphins flowing!

If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more yoga classes :)

Love,
Cait

S H O P
☼ Mental health resources: [ Ссылка ]
☼ Favorite yoga gear: [ Ссылка ]
☼ Yoga apparel: [ Ссылка ]
☼ Books: [ Ссылка ]

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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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