ABOUT THE FLOW: These warm-up exercises can be used to prepare for other practice, or can be used in their own right. This flow will leave you energised, yet relaxed. Join me at www.discoveryourdepths.com/newsletter.
I used and adapted these exercises to prepare myself for my deep freedives and I know they have helped all of my students to find that perfect state of relaxed focus before they get in the water for training or competition.
ABOUT SARA CAMPBELL : Sara is four-times World Record holding deep freediver, and for almost ten years was unofficially the deepest woman in the world with a dive to 104m on one breath. She is the founder of the Discover Your Depths training philosophy, has been teaching Kundalini Yoga and coaching people from all walks of life to live beyond limitations and ego. After 17 years in Dahab, Egypt, she now lives in La Palma in the Canary Islands.
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CAUTION: As with all of my videos, if you're going in the water, make sure you have a recognised freediving certification first, and NEVER DIVE ALONE. Have fun guys, and keep your training safe and conservative.
