Here we go! We are going for 20 minutes in this full body HIIT workout… 20 seconds of work, 10 seconds rest! Trust me your heart rate is going to be up!

All you need is a bottle of water, a mat for cool down and tie those laces tight!

Please ensure you warm up. See my HIIT warm up routine in the links below.

Every 3rd exercise in this high intensity full body workout are burpees! Simply hands on floor and back up!

* LOW LUNGE TO SQUAT (same side)
* LOW LUNGE TO SQUAT (switch side)
* BURPEES!
* SQUAT, LUNGE, SQUAT JUMPS
* SQUAT, LUNGE, SQUAT JUMPS
* BURPEES!
* HANDS ON FLOOR LUNGE SPLIT
* HANDS ON FLOOR LUNGE SPLIT
* BURPEES!
* SQUAT TO TWIST ON TOES (same side)
* SQUAT TO TWIST ON TOES (switch)
* BURPEES!
* FWD & BK SOFT SQUAT JUMPS
* FWD & BK SOFT SQUAT JUMPS
* BURPEES!
* X1 LEG CROUCH TO PUSH UP (same)
* X1 LEG CROUCH TO PUSH UP (switch)
* BURPEES!
* PLANK TUCK TO KICK (same leg)
* PLANK TUCK TO KICK ( switch)
* BURPEES!
* FWD & BK MOUNTAIN CLIMBERS
* FWD & BK MOUNTAIN CLIMBERS
* BURPEES!
* HOVER PUSH UP TO KNEE TAP
* HOVER PUSH UP TO KNEE TAP
* BURPEES!
* LUNGE TO REAR FOOT TAP (same leg)
* LUNGE TO REAR FOOT TAP (switch)
* BURPEES!
* PUSH UP JACKS
* PUSH UP JACKS
* BURPEES!
* SQUAT TO RAINBOW KICK (same leg)
* SQUAT TO RAINBOW KICK (switch)
* BURPEES!
* SQUAT WALK TO 1/2 BURPEE
* SQUAT WALK TO 1/2 BURPEE
* BURPEES!
* SINGLE ARM BURPEE
* SINGLE ARM BURPEE
* BURPEES! Burnout!

The limited rest is going to be a challenge! A challenge but make sure to have fun with it too!

Smile in between the jumps!! 😁

👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼

Cx

▶ My Instagram: [ Ссылка ]
▶ Subscribe to my YouTube Fitness Channel for FREE: [ Ссылка ]

Extras:

▶ My 5 Min HIIT Warm Up: [ Ссылка ]
▶ My 30 Min LISS Cardio Workout: [ Ссылка ]
▶ My 15 Min Rock Hard Abs Workout: [ Ссылка ]

Equipment I use in my other workouts:

▶ My Amazon UK Page: [ Ссылка ]
▶ My Amazon US Page: [ Ссылка ]

EPIC Program:

▶ My FREE 10 Week Program Guide: [ Ссылка ]
▶ Official EPIC Program Apparel: [ Ссылка ]
▶ The EPIC Program Playlist: [ Ссылка ]
▶ The EPIC Beginner Series: [ Ссылка ]

Business Enquiries:

▶ Email: info@carolinegirvan.com

Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB


Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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