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Here's how cucumber water can be a helpful addition to your weight loss efforts:
Low in calories and curbs cravings: Cucumber water is naturally very low in calories and can help you feel full. This can be helpful for reducing cravings and preventing overeating throughout the day.
Hydration booster: Sometimes thirst can be mistaken for hunger. Staying hydrated with cucumber water can help you feel fuller and avoid unnecessary snacking.
Swapping sugary drinks: Sugary drinks like soda and juice are loaded with calories. Replacing these with cucumber water can significantly reduce your daily calorie intake.
May aid digestion: Cucumbers contain a digestive enzyme called erepsin, which can help break down protein. This can contribute to smoother digestion and nutrient absorption.
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