My go-to trail running gear at a glance- YES, there's more to my gear list but this is a good initial list, especially if you're looking into doing more mountain runs. I touch briefly on the Cocodona 250 gear list and will cover that more in the race week episode. One of my favorite tips is at the end of the video so make sure to watch until it ends!
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00:00 Intro
00:48 Running Pack
02:15 Storm Jacket
02:48 Rubber Bands
02:57 Layers and Accessories
05:13 Tech Stuff
06:55 Safety and First Aid
07:54 Shoes
09:11 Nutrition
12:58 How to Pack
#ultrarunning #trailgear #yellowrunner
