Many bodybuilders suffer from weakness in the Front Deltoid, today we will give you 5 exercises to amplify this area with very effective anterior deltoid exercises Shoulders Day.

front deltoid, front deltoid raise, front deltoid workout at gym, front deltoid dumbbell workout, front deltoid massage, front delt and upper chest, front delt raise athlean x, front deltoid bigger than the other, front deltoid best exercise, front delt resistance band workout, front delt raise bands low anchor, front deltoid dumbbell raise, front deltoid dumbbell exercises, front deltoid dumbbell, front delt raise form, front deltoid gym workout.

☆ Exercise Name, Sets And Repetitions 🔥
1) Seated Dumbbell Shoulder Press: 4 sets | 12-15 reps
2) Lateral Raises-Dropset: 3 sets | 12-15 reps
3) Plate Front Raise: 3 sets | Failure!
4) Barbell Seated Behind Head Military Press: 4 sets | 12-15 reps
5) Lateral Raises-Machine: 3 sets | 15 reps
(90sec Rest Between Sets & 2min Between Exercises)
#anterior #head #shreddedbody #frontdelts

Track: ReauBeau - Wizkid feat. AVA NOVA [NCS Release]
Music Provided By: NoCopyrightSounds
Listen To The Original: [ Ссылка ]
NCS: [ Ссылка ]

свернуть