Many bodybuilders suffer from weakness in the Front Deltoid, today we will give you 5 exercises to amplify this area with very effective anterior deltoid exercises Shoulders Day.
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☆ Exercise Name, Sets And Repetitions 🔥
1) Seated Dumbbell Shoulder Press: 4 sets | 12-15 reps
2) Lateral Raises-Dropset: 3 sets | 12-15 reps
3) Plate Front Raise: 3 sets | Failure!
4) Barbell Seated Behind Head Military Press: 4 sets | 12-15 reps
5) Lateral Raises-Machine: 3 sets | 15 reps
(90sec Rest Between Sets & 2min Between Exercises)
#anterior #head #shreddedbody #frontdelts
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