Foods to Reduce Hairfall
These contains nutrients that may lower DHT levels and prevent hair loss.
💚Pumpkin seeds
Pumpkin Seeds- The seeds should be at the top of your list of DHT blocking food items. Pumpkin seeds prevent the build-up of DHT in hair follicles since they contain a steroid called Delta-7 Sterine.
💚Flaxseeds
There is strong evidence, from animal and human studies, that flaxseed is a potent antiandrogen that inhibits DHT.
💚Walnuts
Walnuts contain L-lysine which is a natural DHT inhibitor. Walnuts are high in protein. Best source of vitamin E (gamma tocopherol), promotes hair growth. Contains rare anti-inflammatory nutrients such as Tannins which combat hair loss
💚Almonds
Almonds, cashews, and peanuts are all rich in B vitamins and zinc which are both DHT blocking substances
💚Watermelon
Watermelon contains lycopene, whichblocks DHT. Watermelon is a rich source of vitamin C, B12 & B6. They help in hair growth & citrulline helps to eliminate the excess DHT from body
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