Whole 30 is an elimination diet that people use to help them lose weight, isolate food allergies and improve their overall wellness. For 30 days, you don't eat grains, dairy, alcohol, legumes or added sugar and see how you feel. I did the Whole 30 diet and wanted to share what they don't tell you about this program!
Recommended Books-
Whole30: [ Ссылка ]
Whole30 Day By Day: [ Ссылка ]
Whole30 Fast & Easy (FAVE!): [ Ссылка ]
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