Welcome to Day 3 of 30 Days of Christian Yoga with Caroline Williams

In this third day of our 30 Days of Yoga series, we’ll focus on grounding ourselves in the present moment. Caroline Williams will introduce a new breathing exercise called ujjayi, or oceanic breath.

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Day 3: 30 Days of Christian Yoga
Caroline Williams starts this practice off in a new shape: Virasana, or hero’s pose. This short video is perfect for a morning or evening yoga practice, Christian yogis, and mothers looking for prenatal or postnatal workouts.

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