Is soy bad for you?
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Is soy healthy or not??
A lot of people believe that soy can increase the risk of certain cancers, make men grow breasts, lead to infertility, cause acne…
❌None of these things are true.
✅In reality, soybeans are highly nutritious foods with plenty of health benefits that can be declined into a variety of delicious soy products.
Soy has been shown to decrease cancer risks, is great for heart health, can lower cholesterol levels…
While soy may raise some health concerns regarding infertility and other issues, most studies show that soy is perfectly safe.
🍽The consensus is that consuming moderate amounts of soy foods (1-2 servings of soy a day) as part of a healthy and balanced diet should not pose any harmful effects. As of today, the benefits of soy outweigh the risks by far!!
Concerning GMO soy, research hasn’t yet found any evidence that GMOs could pose a threat to human health. However, if you’re concerned about consuming GMOs, you can easily opt for organic, non-GMO soy products!
So don’t hesitate to add a little soy to your diet and reap those benefits!

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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!

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