How do you use a foam roller for IT band syndrome? STOP, foam rolling your IT BAND! I can guarantee if you have ITB band pain, it's not your ITB you need to focus on. So let me show you how to foam roll properly for IT Band Syndrome! If you're wondering How do you use a foam roller for IT Band Syndrome, I'll teach you how to effectively foam roller to release tension in that area without making it worse!
⏱TIMESTAMPS⏱
0:00 - Intro
0:49 - What causes IT Band Syndrome?
2:14 - Why you shouldn't Foam Roll your IT Band.
2:35 - IT Band Symdrome Test.
3:24 - Glute Strength Exercise
4:00 - Banded Side Steps
4:50 - Foam Rolling TFL
5:30 - TFL Stretch
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WHO AM I:
I'm Jessica, an Athletic Therapist with over 10 years of clinical experience and I'm currently completing my final year of Osteopathy at the Canadian School of Osteopathy here in Vancouver, Canada. I make videos about injury management, education, rehabilitation and living pain free! I also write a weekly email newsletter that contains tips and tools for living a healthy, fit and pain free life.
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DISCLAIMERS:
Disclaimer this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
This content is intended for general education and demonstration purposes and to help you perform the correct technique of exercises that have already been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Consult with your healthcare professional before doing anything contained in this content. If these techniques aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor.
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How do you use a Foam Roller for IT Band Syndrome?
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