Get more strength workouts with a FREE BODi Previews account: [ Ссылка ]
Super Trainer Elise Joan fuses the best of barre with proven fitness techniques to ramp up your results. She combines classic moves with light weights to help you sculpt and strengthen your entire body. Then she adds cardio intervals to help you burn more calories and fat for an allover transformation. Each 30- to 40-minute, full-body workout is designed to help you get leaner, stronger, and more flexible, with defined arms, a tight core, and a firm, lifted booty.
Learn more about Barre Blend here: [ Ссылка ]
---------------------------
Timecodes:
00:00 Intro
01:20 What You Need
03:10 Warm Up
04:45 Lunge Twist Series
05:35 Push Up
06:00 Pulse Plank
06:30 Internal Twist
06:55 Internal Twist with a Pulse
07:20 Relevé
08:40 Curtsy Lunge
10:00 Elevated Heel Pulse
10:30 “V” Position
12:00 Rib Cage Isolation
14:00 Rainbow Lunge
16:30 Barre Blend Twist
18:35 Cardio Interval
23:00 Core
24:50 Low Curtsy
27:45 Cool Down
----------------------------
Sign up for BODi: [ Ссылка ]
One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem.
SUBSCRIBE to our channel: [ Ссылка ]
INSTAGRAM: [ Ссылка ]
FACEBOOK: [ Ссылка ]
THREADS: [ Ссылка ]
