Today's booty builder is a lower body strength workout with a focus on the glutes. Four different circuits loaded with leg and booty exercises for strength plus quick and powerful cardio-focused movement for increased intensity. Oooh it's going to be fun!! #legday #HomeWorkout #HR12WEEK

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Equipment Needed:
Dumbbells: I used 10, 15 & 25lb sets
Exercise mat or other soft surface. The Mat I use: [ Ссылка ]

Workout Breakdown:
0:00 Intro
0:22 Warm Up

4:26 Circuit 1 (40s + 10s rest x2 rounds)
Stiff Leg Deadlift
Single Leg Bridge (R)
Single Leg Bridge (L)
Glute Bridge
Bridge Pulses

12:46 Circuit 2 (40s + 10s rest x2 rounds)
Side Lunges
Curtsey + Squat
Side Leg Lift (R)
Side Leg Lift (L)
Heel Clicks

21:19 Circuit 3 (40s + 10s rest x2 rounds)
Single Leg Deadlift (R)
Single Leg Deadlift (L)
Deadlift + Lunge
Sumo Deadlift
Butt Kicks

29:48 Circuit 4 (40s + 10s rest x2 rounds)
Kneeling Squat
Stand Up + Drive (R)
Stand Up + Drive (L)
Sumo Squat
Side Lunge Hops

38:07 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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