This video gives you an essential oil roller blend for menopause that was shown to improve hot flashes, joint/muscle pain and mood in a small study.

The recipe comes from a small study that was done with women experiencing a variety of menopause symptoms such as hot flashes, insomnia, joint/muscle pain, changes in mood, weakness and more.

In the video you'll get an overview of the essential and carrier oils that were used and how to make your own roller version at home.

To get the ingredients and supplies for this blend, I suggest using Mountain Rose Herbs. They carry a wide range of organic essential oils, herbs and other natural ingredients. I'm an affiliate for them so if you use my link to make a purchase, I earn a commission (at no additional cost to you):
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For links to the studies mentioned in the video and for more on the ingredients, read the full article that goes with this video here:
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Here's a breakdown of the video:
0:00 - Intro
0:20 - How the study was conducted and the symptoms that improved
02:08 - Ingredients to use for the menopause essential oil recipe
02:41 - How to make and use the blend
04:39 - Lavender oil for menopause
05:11 - Rose geranium benefits for estrogen
05:48 - Rose oil benefits
06:20 - Jasmine oil benefits for libido, sleep and other menopause symptoms
08:33 - Essential oil substitution
09:41 - Outro

DISCLAIMER: this video is for educational purposes only. It is not meant to diagnose, treat or cure any condition. The information in this video is not meant to be a substitute for a medical doctor's advice. None of the statements in this video are FDA-approved.

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