#tabletennis #pingpong #serve
UPDATED TUTORIAL: version of how to grip / hold Pendulum & Reverse Pendulum serve in Table Tennis / Ping Pong. Plus footwork training drills on how to re-set after doing the set serves. Easier and beginner friendly tutorials for anyone to understand how to perform one of the most popular serves in the sport of Table Tennis / Ping Pong
Detailed version of the same grip: [ Ссылка ]
Time Stamp:
0:00 - Why again?!?
0:32 - Intro
1:24 - How to Grip / Hold
3:10 - THANK YOU!
3:44 - How to Re-set
4:46 - How Pro's does it
4:58 - Outro
NEW VIDEO EVERY WEEK!!!
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Forehand drive
Forehand chop
Forehand loop / topspin
Forehand smash
Forehand serve
Forehand flick
Forehand footwork
Forehand grip and stance
Backhand drive
Backhand smash
Backhand chop
Backhand loop / topspin
Backhand flick
Backhand footwork
Backhand grip and stance
Which will bring benefits to your stamina and strength condition. Improve your hand eye coordination and reflexes.
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