#mindfulness #howtoreducestress #mindfulnesspractice #mindfulnesscoach
Learn How to Reduce Stress Through Mindfulness Practices:
Stress has become a very common term in our day-to-day lives. It’s a recurring theme whenever we feel overwhelmed or overburdened by certain things that aren’t going our way.
The National Institute of Mental Health reports that stress is our brain and body’s response against “change, challenge and demand.” It's often a response our body prepares for against any danger or similar situations.
While the tell-tale signs of stress are quite recurring in our lives, mindful living can successfully alleviate those symptoms instead of making things prolonged and chronic.
In this video, we discuss the use of mindfulness techniques in reducing stress in life, in varying aspects in both personal and professional realms. Practicing mindfulness meditation elevates the “present-moment awareness” in an individual, enabling them to monitor and attend to the current experience in their lives.
Even studies indicate that having a disposition towards being in the present moment has direct association with multiple health benefits, including stress, depression and even anxiety. It depicts an entire sense of well-being in an individual.
Not only do you learn about the benefits of Mindfulness practices for stress reduction, this video also discusses the intricacies of Mindfulness and how you can practice it in your hectic day-to-day lives.
If all of this sounds enticing, Matrrix’s Mindfulness Practitioner program could be your calling. Consisting of 5 levels, this comprehensive program allows you to navigate through the importance of mindfulness and mindfulness-based therapy and how it cannot just alleviate stress but help people lead a more fulfilling life.
With Matrrix, you can explore:
• Step-by-step experiential learning experience
• Facilitated by leading and globally acclaimed Mindfulness Practitioner, Dr. Paras
• Program is accredited by ICF and IIUEF
• Affordable and attractive course fees
• Ideal for individuals looking for a meaningful and unconventional career path
• Gamified learning experience
For more details, [ Ссылка ].
If you want to check out our Mindfulness Practitioner application, kindly visit [ Ссылка ].
Follow:
►Facebook - [ Ссылка ]
►Twitter - [ Ссылка ]
►Linkedin - [ Ссылка ]
►Instagram - [ Ссылка ]
►Vimeo - [ Ссылка ]...
►Medium - [ Ссылка ]
►SoundCloud - [ Ссылка ]
