Chest & Back Workout For Size & Strength
In this FLEX Friday video, Coach MANdler takes you through a chest and back workout that will build functional and athletic size all over your upper body!

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~The Workout~
1a) Ab Wheel (2 sets : 10 reps)
1b) Suitcase Deadlift (2 sets : 5 reps / side)

2a) Lateral Push Ups (3 sets : 3 reps / side)
2b) Bent Over Slams (3 sets : 3 reps)
2c) Med-Ball Slams (3 sets : 3 reps)

3) Chained Bench Press (75% of Max : 5 sets : failure)

4a) Incline Log Max (3 sets : 10 reps)
4b) Single Arm Dumbbell Row (3 sets : 10 reps / arm)

5a) Close Grip Chin Up (2 sets : 10 reps)
5b) Battle Rope Complex (2 sets : 25-25-25 reps) If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.

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Coach MANdler (Chandler Marchman)

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