How To Set Up Your Diet To Lose Fat: [ Ссылка ]
Reverse Dieting: [ Ссылка ]

It's time for a lot of people to begin dieting now that we've started a new year and I wanted to explain how long it should take to lose your fat and what to expect during it! Hopefully if you watch this before you start dieting it will help you understand a lot more!

MY OTHER SOCIAL MEDIA & CLOTHING BRAND:
► Instagram: [ Ссылка ]
► Snapchat: BRIANTURNER
► My Clothing Brand & Coaching Plans: [ Ссылка ]
► Check out my second channel: [ Ссылка ]
► My personal Facebook: [ Ссылка ]

YOU CAN SUPPORT THE CHANNEL BY USING THE FOLLOWING LINKS!
► Use BRIAN10 for 10% off VivoLife: [ Ссылка ]
► CONSIDER DONATING & BECOMING A PATRON: [ Ссылка ]
► ANI vegan shoes (BRIAN at checkout to donate 10% to Mercy for Animals): [ Ссылка ]

STUFF I USE:
► See What I've Been Purchasing On Amazon lately: [ Ссылка ]
► What I shoot with: [ Ссылка ]
► Gym essentials: [ Ссылка ]
► My podcast eqpt: [ Ссылка ]
► My food essentials: [ Ссылка ]

SEND US STUFF TO USE AND TRY! My PO Address:

2295 Needham Road #58
El Cajon, CA 92020
USA

LIFT HEAVY OR DIE MIRIN'!
Check out my daily vlogging channel: [ Ссылка ]
Help support with a purchase [ Ссылка ]
Beyond the Weak Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
Twitter: [ Ссылка ]

All music/sound effects used under a commercial license provided by Epidemic Sound, Audio Micro & Bensound.

Some clips provided by FootageIsland.

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