This Post Workout Recovery yoga class is perfect for you if you already worked out and you are feeling like you want deep, but gentle stretches. This yoga class will also suit you if you are feeling tired or tight, but still want to move your body.  Stretches and yoga postures include seated twists, side bends and forward bends.

Postures such as Seated Straddle Splits, Cow Face Pose, Down Dog and Up Dog, Sphinx, Standing and Seated Forward Fold, Reclined Pigeon, Twists, Happy Baby and more are included in this yoga practice. Enjoy! Let me know what you think in the comments!

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👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
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✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: [ Ссылка ]

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🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at [ Ссылка ]

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado [ Ссылка ]

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