Tony Jeffries on 5 common boxing defense mistakes you need to fix. The name of the game in boxing is to hit and not be hit, this means defense is as important as your punches and offense. You should train these defensive move techniques even you are just a beginner starting out whether for sparring fights or actual fight.
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Chapters:
0:00 Tip 5 - Not including footwork while defending
1:21 5 Common Boxing Defense Mistakes You Need to Fix
1:46 Blocking your vision
2:28 Poor Offense Techniques
3:04 Closing your Eyes
4:08 Not Thinking about Defense
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)
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5 Common Boxing Defense Mistakes You Need to Fix
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