**Live from Idaho Falls, ID**
*Please note there may have been some minor audio distractions during the session. I apologize for any inconvenience this may have caused.
Distractions & The Meditation Process
One of the beautiful things about meditation is that it's a practice in present-moment awareness. This includes learning to acknowledge and navigate distractions, whether they're internal thoughts or external noises. Last night's session was a real-life example of this!
By observing distractions without judgment and gently returning your focus to the breath, you're strengthening your mindfulness muscles.*
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Welcome to this breathwork and meditation journey. Today, we'll be exploring the ancient art of Kriya Yoga, a powerful system of breathing techniques designed to awaken your body's energy and guide you towards deeper self-awareness. Through guided meditation and evocative soundscapes, we'll embark on an inner voyage, gently connecting with and healing the parts of yourself that hold the most potential for growth and transformation. To fully immerse yourself in this experience, I recommend finding a quiet, distraction-free space and settling in with your headphones. Let's begin.
Join me LIVE every Wednesday at 5pm PT for a donation-based breathwork & meditation class In this class, you'll experience the power of Kriya Yoga, a practice that uses specific breathing techniques to:
* Reduce stress & anxiety
* Enhance focus & clarity
* Deepen self-love & compassion
* Elevate your consciousness
Meditation is a powerful tool for:
* Overall well-being
* Increased self-awareness
* Inner peace & joy
All are welcome! No prior experience necessary. Beginners encouraged!
Register & Donate: [ Ссылка ]
Want to take your practice deeper? I offer one-on-one coaching (3 spots available)! DM me to learn more. ✉️
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