In this video, author and depression counselor Douglas Bloch shares his experience of how exercise helps him to manage his anxiety. He also provides scientific evidence that shows how and why exercise reduces anxiety and calms both the mind and body.

To visit my websites on depression recovery and suicide prevention, go to [ Ссылка ] and [ Ссылка ]

To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website
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To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on Audible, go to:

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To listen to the audiobook version of my book of affirmations, Words That Heal, on Audible go to:

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To contribute to this channel so that its healing information can reach more people, visit
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To sign up for a free newsletter that provides valuable e-tips for healing from depression, go to::

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Music: Somatou by Kakurenbo courtesy of [ Ссылка ]... through a Creative Commons License.
Category
Education
License
Standard YouTube License

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