🌟 In today's video, we dive deep into the science behind blood sugar management and how it can significantly impact your brain performance, longevity, and overall health.

🔥 Key Highlights:
1. The connection between high blood sugar and brain disorders like dementia and Alzheimer's.
2. How blood sugar spikes affect cognitive performance and lead to fatigue.
3. The impact of blood sugar levels on longevity and risk of diseases.
4. The role of high glycemic carbohydrates and artificial sweeteners in blood sugar dysregulation.
5. Approved alternative sweeteners like Stevia, monk fruit, and allulose.

🔬 Featured Studies:
- Journal of Alzheimer's Disease
- Journal of Nutrition
- New England Journal of Medicine

🧠 Keep Your Brain Healthy: Learn how to maintain optimal brain function by regulating your blood sugar levels. From avoiding sugary drinks and simple carbs to understanding the dangers of artificial sweeteners, we've got you covered.

👉 Watch Now to find out how you can keep your blood sugar in check and improve your brain health! Don't forget to **LIKE** the video, **SUBSCRIBE** to our channel, and **CLICK THE BELL ICON** 🔔 so you never miss an update!

📲 Try Ultra Human: Check out my favorite continuous blood glucose monitor from Ultra Human for detailed insights into your blood sugar levels.

Timestamps:
00:00 Introduction
00:40 The Impact of High Blood Sugar on Brain Performance
01:39 Blood Sugar Levels and Longevity
02:40 Foods and Substances to Avoid
04:13 Safe Sweetener Alternatives

Stay informed, stay healthy!

#BloodSugar #BrainHealth #Longevity #GlucoseLevels #DementiaPrevention #HealthyEating #ArtificialSweeteners

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