In this video, we'll explore ten effective ways to promote blood flow and enhance circulation in your legs, which can help reduce pain, swelling, and discomfort while improving your overall health and wellbeing. These techniques are especially useful for those who suffer from poor circulation due to various vascular problems, aging, diabetes, edema, lymphedema or other health conditions.
If you are experiencing leg pain, numbness, or cramps, it may be a sign of poor blood circulation. Poor blood flow to the legs can occur due to various reasons such as peripheral artery disease, blood clots, or varicose veins. Improving blood flow to the legs can help relieve these symptoms and prevent further complications.
Vein and circulation expert, Dr. Melissa Gallagher will guide you through each of these 10 steps, providing detailed explanations and demonstrations to help you understand how to incorporate them into your daily routine. You'll learn about simple lifestyle changes, exercises, and other techniques that can boost blood flow, reduce inflammation, and promote better circulation throughout your legs.
By watching this video, you'll discover:
-The benefits of good circulation in the legs
-Exercises that can improve blood flow to the legs
-Massage techniques that promote circulation
-How to use compression socks or stockings
-How to elevate your legs for better circulation
-The benefits of hot mineral baths
-How to incorporate dry skin body brushing into your routine
-The role of supplements in promoting healthy circulation
By incorporating these ten methods into your daily routine, you can improve blood flow and enhance circulation in your legs, reducing discomfort and promoting overall health and wellbeing. So, if you're looking for ways to improve circulation in your legs, be sure to watch this informative and helpful video today!
Dr Melissa's 10 Tips to Promote Blood Flow & Improve Leg Circulation
1. Compression Therapy
Compression stockings are fabulous option to improve blood flow to the legs. These stockings apply pressure to the legs, helping to push blood back up towards the heart. They are especially helpful for people who are unable to engage in regular exercise or for those who have varicose veins.
Compression socks: [ Ссылка ]
Leg compression: [ Ссылка ]
Compression stockings: [ Ссылка ]
2 & 3. Exercises for blood flow and leg circulation:
-ankle pumps
-knee bends
-leg lifts
4. Gentle exercise like walking, yoga and stretching
One way to improve blood flow to the legs is to engage in regular exercise. Physical activity helps to improve the flow of blood and oxygen throughout the body, including the legs. Low-impact exercises such as walking, cycling, or swimming are great options to improve circulation in the legs.
5. Dry Skin Body Brushing
Grab my free Dry Skin Brush Guide PDF download - [ Ссылка ]
6. Warm Mineral Baths with Magnesium Flakes
I use these two salts:
Magnesium Flakes: [ Ссылка ]
Dead Sea Salts [ Ссылка ]
7. Increase Your Iron
I recommend taking these two - one in AM and one in PM
Ferritin (AM) [ Ссылка ]
Iron (PM) [ Ссылка ]
8. Horse Chestnut Herb [ Ссылка ] (order and get 20% off 1st order, 10% all other orders)
9. Ginko Biloba [ Ссылка ]
10. Compression Pumps for Legs: [ Ссылка ]
Register for Let Your Lymph Flow Masterclass: [ Ссылка ]
DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. FULL DISCLAIMERS HERE: [ Ссылка ]
FTC disclaimer: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance.
10 Ways to Improve Blood Flow & Circulation in Legs & Feet by Dr Melissa Gallagher
0:00 How to promote circulation and blood flow
0:42 10 Ways to enhance circulation in legs and feet
1:24 Compression Therapy for Poor Leg Circulation and Vascular Issues
2:25 Leg Exercises promote blood flow in legs and feet
2:40 ankle pumps to enhance circulation in legs
3:00 Knee bends
3:43 Leg Lefts
4:14 Gentle Exercise
4:34 Dry Skin Body Brushing
5:34 Warm Mineral Baths
6:44 Increase Iron Levels for optimal blood flow
7:39 Horse Chestnut enhances blood flow in legs and feet
8:12 Ginko Biloba to improve circulation
8:43 Leg Pumps to promote better blood flow and circulation in legs and feet
