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Health benefits👇👇
❤️ Do not clean/remove the Okra Seeds. Okra seeds contain oligomeric catechins & flavonoid derivatives, which lower the risk of cancer.
👉Regularly eating okra can be helpful for preventing kidney disease
👉 Okra’s high levels of vitamin A, B vitamins (B1, B2, B6), and vitamin C, and traces of zinc and calcium, make it an ideal vegetable to eat during pregnancy
👉 Soluble fiber can help diabetics because of its ability to keep blood glucose levels stable — it affects how sugar is absorbed in the intestines.
👉 Okra not only promotes good digestive health, but also good cholesterol levels due to its high fiber content
👉 Consuming even small amounts of fruits or vegetables rich in vitamin C, like okra (21 milligrams per cup), can alleviate asthma symptoms

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