Do you know what your non-negotiables are? What are your deal-breakers when it comes to relationships?

I got an email this week from someone who asked me what she could do to be rest assured that she wouldn’t get into any more relationships with narcissists, and while that’s a pretty tall order, there are some things I have to share that will definitely be helpful.

If there’s one thing you can do to be sure you don’t get into another relationship with a narc, it’s learning how to set and express your personal boundaries.

How healthy our personal boundaries are dictate how healthy all of our relationships are.

In this week’s episode, I’m breaking down boundaries to help you learn how to communicate your preferences and desires early and often in a relationship and (most importantly) how to identify your non-negotiable deal-breakers.

If you’ve ever been in a relationship with a narcissist, you know how terrifying that experience is and how difficult it can be to break away from that kind of dysfunctional dynamic. I have other resources for you in this week’s cheat sheet if you’re currently in this kind of painful situation, and you can download that here now: [ Ссылка ]

TIME STAMPS:
0:00 - Introduction
1:40 - What are personal boundaries?
2:37 - Having the disease to please (don't confuse compliance with compatibility)
4:15 - Asserting yourself in an unhealthy relationship
5:06 - Preferences and how to state them
9:00 - Making demands and why they're ineffective
11:02 - Judgment and discernment
13:40 - Knowing your non-negotiable deal-breakers
16:40 - Starting to share your preferences

RELATED VIDEOS:
How to Create Bulletproof Protection Against Psychopaths & Narcissists: [ Ссылка ]
The Fifty Shades of Pathological Narcissism with Ross Rosenberg: [ Ссылка ]
What is Lovebombing? Narcissist Alert: [ Ссылка ]
How to Deal With Boundary Bullies, Including Narcissists: [ Ссылка ]
Are You Dating a Narcissist?: [ Ссылка ]

ABOUT TERRI COLE
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see [ Ссылка ]

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RESOURCES:
Boundary Boss Book: [ Ссылка ]

No No Narc: I created this course to teach you the strategies I’ve used for more than 2 decades in my psychotherapy practice to help women break free of dysfunctional patterns and learn how to prioritize themselves. [ Ссылка ]

Boundary Boss Bootcamp, my 8-week signature course, is carefully constructed to take you to the next level of empowerment in all your personal + professional relationships using a positive and proactive boundary skillset that no one ever taught you. Until now: [ Ссылка ]

BetterHelp: [ Ссылка ] I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp’s resources. If you choose to sign up for Better Help’s service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.

[ Ссылка ] — If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.

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