Welcome to our condensed guide on the McKenzie Method for back pain relief and enhanced range of motion! In this video, we bring you 7 targeted exercises inspired by the renowned McKenzie Method, designed to alleviate discomfort and improve flexibility.
**Exercises Included:**
Lying Face Down, hold 2-3 minutes up to 8 times a day
Lying Face Down in Extension, hold 2-3 minutes up to 8 times a day
Extension in lying, hold 2 sec, repeat 10 times up to 8 times a day.
Extension in standing, hold 2 sec, repeat 10 times up to 8 times a day.
Flexion in lying, hold 2 sec, repeat 6 times up to 4 times a day
Flexion in sitting, hold 2 sec, repeat 6 times up to 4 times a day
Flexion in standing, do not hold
These exercises are specifically curated to help you manage and reduce back pain while enhancing your spine's mobility. Make sure to follow along and perform each exercise with proper form to maximize benefits.
**Remember:** Always consult with a healthcare professional before starting any new exercise regimen, especially if you have pre-existing health conditions or severe pain.
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📌 Original Full-Length Video: [McKenzie Method Exercises for Back Pain]([ Ссылка ])
