In this video I explain how to use behavioural experiments in CBT and why they are useful.

Check me out on instagram: kelly.the.cbt.psychologist

Please check out my other videos, I explain a range of mental health difficulties and use therapy techniques to teach you to improve your life.
DISCLAIMER: Watching these videos does not replace seeking out a mental health professional should you need one. If you are really struggling please seek out appropriate support
for your country of origin. In the UK I would recommend your GP, emergency services, samaritans but this list is not extensive.

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