Full Video 👉[ Ссылка ]. Mahalo for watching, be sure to subscribe before you go! 👉 youtube.com/drgains. And if you like my content, you'll LOVE Fitness-Tip Friday - my popular and FREE weekly e-mail newsletter. Get more info & subscribe here! 👉 [ Ссылка ]
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Shortened video with the dumbbell and bodyweight alternatives: 👉 [ Ссылка ]
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Mahalo! 🤙
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This is the short version showing free weight and bodyweight alternatives to the Squeeze Press, which is featured on the full Dr Gains video "Yes, You CAN Work Your Inner Chest - Here's How!", as an exercise / workout for region-specific hypertrophy of the inner fibers of pec major!
Have you heard that it's not possible to work the inner chest? Watch the full video for a complete explanation of how nonhomogenous hypertrophy works, along with 6 studies proving that it IS possible to target specific regions of the same muscle!
My 8-Week Hypertrophy (Max Gains) Series - Total Chest Program is now available!! 👉 [ Ссылка ]
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