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Training frequency refers to the number of times you train each muscle in a given week. In this video, I discuss science behind training frequency to help you understand how you should be structuring your training in order to make the best possible gains. I also go over some of the most popular training splits, like "bro splits" and discuss whether or not they're appropriate or beneficial for muscle growth.
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About me: I'm a Nutrition Sciences Ph.D. and fitness enthusiast. My goal is to provide you evidence-based tips and strategies to help you improve your physique, get stronger, feel better, and optimize your health.

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Disclaimers: Dr. Joseph Munoz is not a medical professional. Always consult your physician before starting any exercise or diet program. Use of this information is strictly at your own risk. Dr. Joseph Munoz will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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