Welcome to Yin Yoga for Lung Meridian🙏
These poses will also increase upper body flexibility. Here we will hold each pose for 2 to 4 minutes. These poses will enhance working of Lungs and Throat. It also releases negative emotions like sadness and depression. Hope you like it. I will add more such videos in future.
We need two blocks or cushion or bolsters for this session.
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🔹🔸 To Practice Grounding/Slow Paced sequences: [ Ссылка ]
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Practicing yoga is very beneficial. If you are unsure of your health, Please consult your Physician before starting any Yoga/Exercise program. Avoid these practices in case of any recent surgery or Injury. We hope that you will agree that you are practicing at your own risk. You will not blame The YOGIC LORE Channel for all claims known or unknown.
Thanks for Watching,
Aakanksha
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