Sheetali Pranayama, also known as Cooling Breath, calms and soothes the mind-body by activating a powerful evaporative cooling mechanism on the inhalation, delivering a gently cooling energy to the deep tissues of the body.
In Sanskrit Sheetal translates to “that which is calm, passionless and soothing.” So, the practice of sheetali pranayama can be a welcome aid in cases of:
- Hot weather
- Intense physical exertion
- Prolonged exposure to direct sunlight
- Hot flashes
- Heated emotional situations - especially anger and frustration
and other heat-inducing circumstances
Find out more here:
[ Ссылка ]
