Why do an evening meditation? Because having a wind-down routine before bed helps you to feel less stimulated and therefore fall asleep more easily. And so often, we are too busy during the day to process the events as they are happening.
Research shows that mindfulness meditation results in improved sleep quality and could have effects in reducing sleep-related daytime impairment among older adults. (research paper [ Ссылка ]).
This guided evening meditation includes a breathing meditation before sleep, reflection of your day and cultivates self-compassion.
Be well, be calm,
❤ Clare
#eveningmeditation #relaxationmeditation #shortguidedmeditation
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
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Music
"Crown Chakra Note B" Rebecca Reads Recordings
