Have you heard of cues such as "bring your hip bones in together", "zip the zipper up", "engage your core", "vacuum", "hollow your stomach", and "draw your belly button toward your spine"? They can be confusing and the meaning behind the cues can be very different from one person to another person. Watch this video and learn how to engage your core, especially the deep ab muscles for diastasis recti healing.

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Simple Diastasis Self-check: [ Ссылка ]

What is Diastasis Recti with CTV: [ Ссылка ]

Free Diastasis Recti Recovery Blueprint. (How I lost 35lbs and trimmed 9 inches off the waist at the same time)
[ Ссылка ]

To learn more about our Tummy Warrior Coaching Program for moms with Diastasis
[ Ссылка ]

Becky's favourite products for tummy, ab separation, postpartum wrap
[ Ссылка ]


Instagram: @beckychoi_
Thank you very much, talk to you soon!
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✉ C O N T A C T: becky@beckychoi.com
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