Swimming isn't just a great exercise for your body - it also strengthens your mind! Keep watching to find out how swimming can do amazing things for your brain, from improving your mental health to overall better brain function!
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Chapters:
0:00 Intro
0:39 Creates New Brain Cells
2:30 Improves Mental Health
3:40 Improves Your Memory
4:26 Helps You Sleep Better
5:09 Increases Blood Flow to the Brain
6:14 Better Brain Function
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🧠 Why Your Mental Game is So Important in Swimming [ Ссылка ]
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About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.
About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: dan@myswimpro.com
Why Swimming Is The Best Exercise for Your Brain
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