I get it — this might not be the most popular advice, but trust me on this one! Cutting back on alcohol can do wonders for your REM and deep sleep 🛌. I'm not saying you have to quit entirely, but give it a try, and you'll notice a difference! 🍷✨ And don't get me started on the blue light from our screens — it's a sleep thief, 100%! 😳 To see the real impact, wear an Oura Ring and let the data speak for itself. Ready to make a change for better sleep? 🌙
#sleephealth #shorts #bettersleeptips #AlcoholAndSleep #BlueLightAwareness #ouraring #healthyhabits #wellnessjourney #OptimizeSleep

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