WELLNESS WEDNESDAY HEALTH UPDATE! Pickleball is the fastest-growing sport in America, but so are its associated injuries. Did you know that most injuries occur due to a lack of warming up and improper techniques? Here are five tips to prevent pickleball injuries and stay in the game!
𝗡𝘂𝘁𝗿𝗶𝗮𝗺𝗲𝗱 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗮𝗻𝗱 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗖𝗲𝗻𝘁𝗲r in Egg Harbor Township can help you reach your wellness goals. It is where medicine meets healthy living. Owner and endocrinologist Dr. Samar Bursheh wants her patients to go beyond an office visit. So, she created a lifestyle center and state-of-the-art kitchen focusing on nutrition, fitness, lifestyle education, and healthy cooking classes. Their team of experts includes an endocrinologist and weight management specialist, a nutritionist, a physical therapy and yoga specialist, personal trainers, and a chef. They offer in-person and virtual classes and counseling. Contact them at 609-415-2888 or nutriamed.com LIVE YOUR BEST LIFE!
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