It's LEG DAY!! We are starting with some glute activation - feel free to add in a band or ankle weights for an extra spicy series!) and then we will dive into a lower body strength circuit that will have those legs feeling strong and powerful. You've got this team - grab that gear and le's go!!! #LegWorkout #GluteActivation #HomeWorkout #HR12WEEK

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Equipment Needed:
Dumbbells: I used
*Optional mini band and/or ankle weights
Exercise mat or other soft surface. The Mat I use: [ Ссылка ]

Workout Breakdown:
0:00 Intro
Warm Up

Glute Activation (40s work + 10s rest x1 round)
Rear Lift (R)
Rear Pulse (R)
Hamstring Curl (R)
Rainbow Kick (R)
Rear Lift (L)
Rear Pulse (L)
Hamstring Curl (L)
Rainbow Kick (L)
Bridge March
Bridge Pulses

Lower Body Circuit 1 (40s work + 20s rest x2 rounds)
Goblet Squat
Curtsey + Squat
In + Out Hops

Lower Body Circuit 2 (40s work + 20s rest x2 rounds)
Deadlift
1-Leg Deadlifts
Station Sprints

Lower Body Circuit 3 (40s work + 20s rest x2 rounds)
Reverse Lunges
Cossack Squat
Side Lunge Hop

Lower Body Circuit 4 (40s work + 20s rest x2 rounds)
Sumo Squat
Sumo Deadlift
Power Jacks

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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