Do you know a majority of patients with Orthodontic issues and breathing problems do not place their tongue in a normal resting position ?
When your tongue is at rest, like not speaking or swallowing, it shouldn’t touch teeth or rest low on the floor of the mouth.
At rest, your tongue should slightly touch the roof of the mouth, with it's tip just behind your front teeth.
Watch the video to learn how to place your tongue in a normal resting position.
![](https://s2.save4k.ru/pic/ft0QijF77tE/maxresdefault.jpg)