10 Mango health benefits.
If you eat mangoes then you're on to a good thing, the health benefits of mangoes are many fold. We have listed our top 10 benefits of mango to help you make a healthyu choice. This sweet delcious fruit can be added to your diet quite easily and will actually be doing you some good. We have included links to scientific reasearch below so you can check out how healthy the scientists thinks mangoes are.

Links to scientific research:
M1- Complete nutritional information for Mangoes: [ Ссылка ]
M2- Nutritional Composition and Bioactive Compounds in Three Different Parts of Mango Fruit: [ Ссылка ]
M3- Mango Polyphenols: Anti-Inflammatory Intestinal Microbial Health Benefits: [ Ссылка ]
M4- A Whole Food Plant-Based Diet Is Effective for Weight Loss: The Evidence: [ Ссылка ]
M5- Chemical Composition of Mango Fruit: Nutritional and Phytochemical Compounds: [ Ссылка ]
M6- Mango polyphenols and its protective effects on diseases associated to oxidative stress: [ Ссылка ]
M7- Dietary fruit and vegetable intake, gut microbiota, and type 2 diabetes: [ Ссылка ]
M8- Higher intake of fruits, vegetables or their fiber reduces the risk of type 2 diabetes: [ Ссылка ]
M9-Polyphenols as Modulator of Oxidative Stress in Cancer Disease: New Therapeutic Strategies: [ Ссылка ]
M10- Mangifera indica (Mango): A Promising Medicinal Plant for Breast Cancer Therapy and Understanding Its Potential Mechanisms of Action: [ Ссылка ]
M11- Mango ( Mangifera indica L.): a magnificent plant with cancer preventive and anticancer therapeutic potential: [ Ссылка ]
M12- Evaluation of nutritional and antioxidant properties of the tropical fruits banana, litchi, mango, papaya, passion fruit and pineapple cultivated in Réunion French Island: [ Ссылка ]
M13- Dietary Magnesium Is Positively Associated With Skeletal Muscle Power and Indices of Muscle Mass: [ Ссылка ]
M14- The Association Between Folate and Alzheimer's Disease: A Systematic Review and Meta-Analysis: [ Ссылка ]
M15- Folic Acid Supplementation Mitigates Alzheimer's Disease by Reducing Inflammation: A Randomized Controlled Trial: [ Ссылка ]
M16- Lutein and Zeaxanthin-Food Sources, Bioavailability and Dietary Variety in Age-Related Macular Degeneration Protection: [ Ссылка ]
M17- The Photobiology of Lutein and Zeaxanthin in the Eye: [ Ссылка ]

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