Your posture will improve with ab exercises: Simply put, core training can help you stand up straight. A study in Isokinetics and Exercise Science found men who took three hour-long pilates sessions a week for two months saw significant improvements in postural stability tests and exercises.
As a strong core will help you transfer more power to your limbs, you'll be able to punch harder, drive further and send a ball with more force, making you a better athlete at just about anything.
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