Succeeding in competition relies on both external and internal preparation. The mental and emotional homework must not be neglected if you are to have your best shot at first place. It's a key part of performance training in sports, high-pressure events, and beauty pageants.
Those with more life experience and maturity may find my 3 tips easier to practice. But if you're young, now is the perfect time to take my advice and build proper habits that will propel you to greater heights. You can be any age to benefit from the confidence-building secrets I divulge in this video.
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