For more information on how to navigate mom guilt, please visit [ Ссылка ]
No matter how much you do as a parent, you may question if you're truly doing enough for your children. This feeling has been dubbed Mom Guilt and it can be crushing for those who experience it. Learn how to overcome it in this podcast with Dr. Melissa Young, a functional medicine specialist.
To learn more about Dr. Young, please visit [ Ссылка ]
Other podcasts featuring Dr. Young:
The Power of Body Scan Meditation - [ Ссылка ]
Breathwork for Beginners - [ Ссылка ]
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Chapters:
0:00 Introduction
1:05 Welcome Dr. Young
2:00 What is "mom guilt?"
3:45 Why is it so important to take time for yourself?
5:28 What causes mom guilt?
7:27 What's the difference between the guilt that mom's feel and the guilt that father's feel?
10:38 What are things someone can do to relieve themselves of guilt?
13:00 Is time alone something that you should schedule?
14:00 Why you should start small
15:30 How can you tell you might need time away?
20:00 Conclusion
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