1. 🤰 Control your weight and gain only 8-12 kgs over 9 months - Monitor your weight gain over the course of your pregnancy by speaking with your doctor. Gaining too much or too little weight can lead to an increased risk of stretch marks.

2. 💧 Stay hydrated by drinking more water - Drinking plenty of water can help keep the skin hydrated and reduce the chances of stretch marks.

3. 🥑 Avoid foods that contain a lot of fat and add more protein to your diet - Eating a balanced diet with plenty of protein, essential fats, and other nutrients can help the skin stay healthy and reduce the risk of stretch marks.

4. 🏋️ Do abdominal and muscle strengthening exercises - Regular exercise is important during pregnancy, as it can help to strengthen the muscles and keep the skin from stretching too much.

5. 🧴 As soon as you find out that you are pregnant, start using anti-stretch mark creams, coconut oil is also very effective - Using an anti-stretch mark cream can help to reduce the appearance of stretch marks. Coconut oil can also be used to moisturize the skin and reduce the risk of stretch marks.

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