An active Yoga Quickie that strengthens the core and stretches the legs, hips and spine. We also incorporate some twists to detox the organs and release tension from the spine. Perfect for busy days! let me know how it goes for you. Made with love 💕 X Cat

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Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️

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Active Yoga Quickie | Core Strength | Hips and Twists | 32 min | Beginner and Intermediate Level

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