This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout.


Subscribe to my channel & active the bell so don’t miss new video for fitness

Subscribe to the fit hub 1 channel YOGA
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻

[ Ссылка ]

Body specialist AMIN FARHADI



Body weight exercise
Full body stretch
Home fitness
Daily stretch

#Workout #Fitness #Yoga

свернуть